I have compiled a book on Yoga Instructions with 32 Asanas giving the Techniques and their Effects which may be useful to anyone who is interested in Yoga as a Beginner.
If requested I can attach illustrations as well.
This information has been taken from a very old Yoga Book of which the name of the author is not visible in print.
If anyone wishes to have a copy please contact me on e-mail or phone .
The book is available for a reasonable price of Rs. 500/ per copy.