මෙම දැන්වීම කල් ඉකුත් වී ඇත. සියලුම සක්‍රීය දැන්වීම් බැලීමට කරුණාකර පහත බොත්තම් ක්ලික් කරන්න.

I have compiled a book on Yoga Instructions with Asanas giving the Techniques and their Effects which may be useful to anyone who is interested in Yoga as a Beginner.

If requested I can attach illustrations as well.

This information has been taken from a very old Yoga Book of which the name of the author is not visible in print.

If anyone wishes to have a copy please contact me on e-mail or phone .

The book is available for a reasonable price of Rs. / per copy.