இந்த விளம்பரம் காலாவதியானது. செயலில் உள்ள அனைத்து விளம்பரங்களையும் பார்க்க கீழே உள்ள பட்டன்களை கிளிக் செய்யவும்.

Mrs. Mohanie Ahangama: She is a qualified Gym instructress, with a ‘Fitness-For-Industry’ certificate in Gym Instruction from the United Kingdom and ICS certificate USA. She has over years of experience as a state registered nursing sister, midwife, teacher and health visitor. She has a Diploma in child psychology and is a Reiki grand master.

• Helps you reach scientifically recommended targets in
  • Weight and fat percentage loss or gain
  • Achieve body shaping results
  • Achieve health and fitness goals in stamina, strength and flexibility
• To show results…
  • Weekly checks are taken on weight
  • Fat percentage
  • Measurements
  • Following these results we develop monthly personalized exercise schedules for you to achieve your targets.
• Our membership covers…
  • Exercise workouts conducted by trainers
  • Aerobics, Salsa, Kick boxing
  • Floor workout including body warm up, waist and abdominal stomach exercises
  • Arms, hips and thigh shaping programmes, body sculpting
  • Yoga based stretch and tone programmes
  • Guided use of machines, light weight training to bone muscles
  • Nutritional Counseling
• Qualified trainers/instructors
  • FFI - UK
  • ICS USA - Fitness and Nutrition
  • First Aid - Red Cross Certified
    

• தனியார் (தனிப்பட்ட) வகுப்புக்கள்

• சிறிய குழு வகுப்புக்கள் ( 10 பேரை விட குறைந்தளவானோர்)

• සිංහල

• English