Mrs. Mohanie Ahangama: She is a qualified Gym instructress, with a ‘Fitness-For-Industry’ certificate in Gym Instruction from the United Kingdom and ICS certificate USA. She has over years of experience as a state registered nursing sister, midwife, teacher and health visitor. She has a Diploma in child psychology and is a Reiki grand master.
විෂයයන් සහ පාඨමාලා
Helps you reach scientifically recommended targets in
Weight and fat percentage loss or gain
Achieve body shaping results
Achieve health and fitness goals in stamina, strength and
flexibility
To show results…
Weekly checks are taken on weight
Fat percentage
Measurements
Following these results we develop monthly personalized exercise
schedules for you to achieve your targets.
Our membership covers…
Exercise workouts conducted by trainers
Aerobics, Salsa, Kick boxing
Floor workout including body warm up, waist and abdominal stomach
exercises
Arms, hips and thigh shaping programmes, body sculpting
Yoga based stretch and tone programmes
Guided use of machines, light weight training to bone muscles
