MD Move to Dance Aerobic studio is a young company that stands for
high quality group classes. Powered by Getherfit Netherlands.That
makes MD and nbsp; well up-dated with the latest fitness trends in
Europe like HipNTigh training, Bodyband Training, Xco Training,
Bootcamps etc..
Using simpel moves and latest hot tracks MD guarantees to give
you and nbsp; the body of your dream
විෂයයන් සහ පාඨමාලා
Services:
Fitness and Dance
MDdanceFitness
Easy to follow dance steps on the latest and classic hits
From baila to Lady GAGA from old school disco to house from Hindi to
Tamil. Discover your inner Dance star
MDsteps
This a dynamic workout using a step bench. Mainly training your legs
and stimulate the fat burn and increase your cardio vascular system
MDLatinFIT
This a dynamic dance class a combination of various Latin rhythms such
as merengue, salsa, reggaeton and much more. It is easy for beginners
to pick up. Experience all the fun of a real Latin shake down
Fatburning and Strength
MDshape and tone
This class will improve your fitness together with toning your muscles.
Suitable for all levels by using free weights and or bodyband
MD FITChallenge
Circuit training to challenge your fitness to the max. Suitable for men
and tough women.
MD Combat
Martial arts movements like kickboxing and karate combined with
aerobics. Constant low centered movement will strengthened and tone
your muscles and a variety of kick will give you strong legs and your
heart a great cardio workout
MD Aerobics
High and low impact movements that can help improve your cardio
vascular HR
MD Abs Attack
A revolutionary way of abs training using weights and tubes to
strengthen the core muscles
HipNtigh
A low impact training to shape the hips, thighs, legs and abs by using
tubes
Body and Mind
MD Pilates
This is a movement system designed to challenge your body to work
within the full range of motion building strength, endurance, stamina
and flexibility
MD Flow
A combination of ancient Indian and Chinese philosophy which helps you
control your body and mind. Taking different yoga poses helps to
strengthen your body and focus awareness on breathing combined with tai
chi flowing movements
