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Company overview:

MD Move to Dance Aerobic studio is a young company that stands for high quality group classes. Powered by Getherfit Netherlands.That makes MD and nbsp; well up-dated with the latest fitness trends in Europe like HipNTigh training, Bodyband Training, Xco Training, Bootcamps etc..
Using simpel moves and latest hot tracks MD guarantees to give you and nbsp; the body of your dream

Services:

Fitness and Dance

MDdanceFitness
Easy to follow dance steps on the latest and classic hits From baila to Lady GAGA from old school disco to house from Hindi to Tamil. Discover your inner Dance star

MDsteps
This a dynamic workout using a step bench. Mainly training your legs and stimulate the fat burn and increase your cardio vascular system

MDLatinFIT
This a dynamic dance class a combination of various Latin rhythms such as merengue, salsa, reggaeton and much more. It is easy for beginners to pick up. Experience all the fun of a real Latin shake down


Fatburning and Strength

MDshape and tone
This class will improve your fitness together with toning your muscles. Suitable for all levels by using free weights and or bodyband

MD FITChallenge
Circuit training to challenge your fitness to the max. Suitable for men and tough women.

MD Combat
Martial arts movements like kickboxing and karate combined with aerobics. Constant low centered movement will strengthened and tone your muscles and a variety of kick will give you strong legs and your heart a great cardio workout

MD Aerobics
High and low impact movements that can help improve your cardio vascular HR

MD Abs Attack
A revolutionary way of abs training using weights and tubes to strengthen the core muscles

HipNtigh
A low impact training to shape the hips, thighs, legs and abs by using tubes

Body and Mind

MD Pilates
This is a movement system designed to challenge your body to work within the full range of motion building strength, endurance, stamina and flexibility

MD Flow
A combination of ancient Indian and Chinese philosophy which helps you control your body and mind. Taking different yoga poses helps to strengthen your body and focus awareness on breathing combined with tai chi flowing movements

• Private (Individual) classes

• Small group classes (Less than 10 people)

• Medium group classes (10 - 20 people)

• Large group classes (More than 20 people)

• English