Vipassana Fellowship's online meditation courses have been offered since and have proven helpful to meditators in many countries around the world. The main text is based on a tried and tested format and serves as a practical introduction to samatha (tranquility) and vipassana (insight) techniques from the Theravada tradition of Buddhism. Intended primarily for beginners, the week course is also suitable for experienced meditators who wish to explore different aspects of the tradition. The emphasis is on building a sustainable and balanced meditation practice that is compatible with lay life. The course is led by Andrew Quernmore, a meditation teacher for over years and with a personal meditation practice of more than years. Andrew trained with teachers in Sri Lanka and in England and has taught meditation in London colleges and at retreats in the UK, Europe and Asia. The course is delivered wholly online in our Course Campus.
විෂයයන් සහ පාඨමාලා
An established online course in Mindfulness Meditation as found in the Serenity and Insight traditions of early Buddhism.
