Mrs. Mohanie Ahangama: She is a qualified Gym instructress, with a ‘Fitness-For-Industry’ certificate in Gym Instruction from the United Kingdom and ICS certificate USA. She has over years of experience as a state registered nursing sister, midwife, teacher and health visitor. She has a Diploma in child psychology and is a Reiki grand master.
විෂයයන් සහ පාඨමාලා
Recommended by Professionals for Mothers and Babies
Practical preparation to cope with baby’s birth
Practicing natural strategies for stage or labour including
relaxation and breathing methods
Breast feeding and Baby care
Child psychology
Pregnancy exercises – light aerobics and flexibility exercises
Benefits:
Keeps you fit and healthy with moderate Cardio Vascular and
Flexibility exercises for mother
Extra Nutrition and Oxygenation for developing Baby
