The teacher has the following qualifications and experience
Member of Ministry of Sports
Diploma in Sports at National Institute of Sports Science
Diploma in Exercises and amp; Sports science at University
of Peradeniya
Conducting Aerobic Classes at Sri Lanka Rupavhaini
Corperation
විෂයයන් සහ පාඨමාලා
Weight control.
Lowers your chance of developing heart diseases.
Increase good cholesterol level and decrease bad level.
improves body strength and flexibility.
Gives more energy during the day.
Helps fight stress and anxiety.
